Paleo — Blog — Live Well With Kristine

Healthy On-The-Go Snacks

When you’re out and about and need something to tie you over, here is a list of healthy snacks to have on hand.

Health, Lifestyle, Nutrition, Paleo, weight lossKristine HedrickSeptember 11, 2022health, nutrition, snacks, on the go, convenientComment

Keto Coleslaw

Keto coleslaw that is so creamy and delicious!

Keto, Health, Cooking, Lifestyle, Nutrition, Paleo, Recipes, VeganKristine HedrickSeptember 2, 2022keto, paleo, recipe, coleslaw, labor day, low carb, cabbage, side dishComment

Best and Worst Fruits When Watching Your Sugar Intake

Watching your sugar intake? Want to know which fruits are low and high in sugar? Read on to learn more.

Nutrition, Keto, Coaching, Lifestyle, Paleo, HealthKristine HedrickJanuary 17, 2022nutrition, fruit, sugar, lowcarb, lowsugar, low sugar, diet, healthComment

Healthy Chocolate Chip Cookies

I love a GOOD CHOCOLATE CHIP COOKIE! You won’t believe these are HEALTHY!!!

Cooking, Paleo, Recipes, BakingKristine HedrickFebruary 21, 2021paleo, dessert, healthy dessert, healthy eating, almond butter, Chocolate, recipes, turmeric, organifi, goldComment

No Bake Golden Cookie Balls

The healthy yummy protein snack to help promote rest/relaxation.

Cooking, Paleo, Recipes, VeganKristine HedrickJanuary 4, 2021paleo, dessert, healthy dessert, healthy eating, almond butter, Chocolate, recipes, turmeric, organifi, goldComment

Peppermint Chocolate Chip Raw Cookie Dough Bites

This is one treat you will want to keep making over and over again! Packed with protein and healthy omega 3s!

Cooking, Paleo, Recipes, VeganKristine HedrickDecember 28, 2020paleo, dessert, healthy dessert, healthy eating, almond butter, Chocolate, peppermint, christmas, holidays, recipesComment

Sleepy Time Paleo Pumpkin Pudding Bites

The perfect after-dinner dessert to satisfy that sweet tooth, wind you down before bed, and have better sleep!!!

Cooking, Paleo, Recipes, Nutrition, VeganKristine HedrickAugust 13, 2020Organifi, paleo, pumpkin, recipe, anti-inflammatory, sleepComment

Watermelon GLOW-jito Slushy

The most perfect refreshing drink on a hot summer day!!! 🍉 🌱 💖 Trust me on this!

Recipes, Paleo, Nutrition, VeganKristine HedrickJuly 20, 2020recipe, summer mocktail, mocktail, organifiComment

Eggplant Pizza Bites

I cannot wait for you to try this healthy twist of one of my favorite dishes!

Cooking, Keto, Paleo, RecipesKristine HedrickJune 17, 2020eggplant, pizza, lowcarb, keto, paleo Comment

Instant Pot Pork Roast

This Instant Pot Pork Roast is so simple… but the flavor is WOW!!! The meat melts in your mouth, it’s so tasty and delicious, and you won’t be able to stop eating it! Enjoy!

Easy Tuna Salad

Here’s a super simple recipe to get a great source of protein and omega-3s in. Enjoy!

Cooking, Nutrition, Paleo, RecipesKristine HedrickJune 10, 2020tuna, salmon, recipe, cooking, paleo, ketoComment

Paleo Protein Scones

I cannot wait for you to try this healthy twist of one of my favorite dishes!

Baking, Cooking, Keto, Paleo, RecipesKristine HedrickJune 5, 2020paleo, Scones, baking, Healthy Baking, Protein Desserts, Protein Treats, recipe, Grain Free, Gluten Free, ketoComment

Healthy Jelly (No Added Sugars)

I love me a good PB & J sandwich but I hate that all store bought jelly or jam is loaded with sugars and added crap! Coach K to the rescue with this VERY EASY recipe for some homemade healthy jelly!

Cooking, Paleo, Recipes, Vegan, NutritionKristine HedrickMay 27, 2020recipe, Healthy Cooking, recipesComment

Healthy Avocado Egg Rolls

These CRISPY AVOCADO EGG ROLLS are so good! You NEED these in your life right now! Enjoy!

Cooking, Recipes, PaleoKristine HedrickMay 23, 2020cooking, Healthy Cooking, Egg Rolls, avocadoComment

Healthy Green Muffins (Paleo, Flour-less, GF, No Sugar Added, Toddler Approved)

These green muffins are so good, you can’t even tell there are veggies are in here! I’m serious. Perfect way to sneak some greens into your toddler’s diet… or your diet! ;) I can’t wait for you to try them for yourself. Trust me on this! Paleo, Grain-Free, Gluten-Free, No Sugar Added.