I work with people who seek clarity, balance, purposeful living, and vibrant health who are wanting to take their lives and their well-being to the next level.
Hi there, I'm Kristine... and I am a National Board Certified Health & Wellness Coach, Master Certified Transformational Life Coach, Certified Nutrition Coach and Group Fitness Instructor. I am fascinated with health, fitness, mental & emotional well-being, and personal development. My mission is to empower everyone I meet to achieve clarity, balance, purposeful living, and vibrant health. I started Live Well With Kristine, LLC as a way to share my knowledge and support people to take charge of their lives, improve their relationships with food and exercise, and create sustainable healthy habits that last.
I graduated from UCLA with a double Bachelors of Science in Physiological Sciences and Psychobiology. I was also the Athletic Trainer for UCLA Gymnastics, Women’s Water Polo, and Women’s Soccer and had the honor to work with National Championship athletes while at UCLA. In addition, I taught Krav Maga self defense and group fitness classes such as kickboxing, circuit training, strength and conditioning, and mobility for over 15 years. I loved the impact my classes were having on my students and realized that I had more to offer. I then decided to continue my education and earn multiple coaching certifications to be a master in effective habit change, mindset shifts, nutrition, self-empowerment, mindfulness, and emotional intelligence. Through one on one coaching, group coaching, workshops, webinars, and classes, I feel so lucky to have helped hundreds of people transform their health & well-being, personal & professional happiness, and sense of self worth.
At HCI Live, I had the opportunity to speak in front of 800 people and share my Health Coaching journey.
Leading a Nutrition Workshop on HOW TO KICK THE SUGAR HABIT at Athleta!
Cooking for Your Heart, Mind, and Muscles Cooking Demo and Discussion at Claudine. Speaking on how to make a paradigm shift on how we eat and what we should eat to improve our over all well-being.
“Today, I feel so much better about myself. I finally lost the inches that I need to fit back into my pants and pencil skirts. I am stronger than I was. I look in the mirror and I like what I see. Thinking about where I was and where I am today is making me tear up as I write this. I consciously make healthier choices and food prep each week. I am happier than I was. I thank Kristine for being so amazing and pushing me out of that comfort zone.”
“She has contributed to so much of my mental health and physical wellness with 1 hour weekly calls. Social Media tells one story about a person. Diving deep with Kristine one on one tells another. She is passionate about her business. She is committed to her people. She is committed to sharing. She is inspirational. She is genuine. She is compassionate. She encompasses what a life coach is about. Making the investment in myself to work with Kristine was well worth my time.”
“What I love most about Kristine is that she takes a holistic approach with each client… it isn’t just about working on your physical well-being, but also your overall, emotional health. Working with Kristine is truly a lesson in getting to know and love yourself better. I hope everyone gets the chance to work with her.”
“Kristine is a great Health Coach & Fitness Trainer (and did i mention awesome lady?), helping to transform people’s health, trajectory, and lives!”